the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes
Easy-as-pie psi - Top Dog St Deluxe pump, £46.99Tyre pressure affects your bike's comfort, speed, handling and even your safety. And although your road tyres may have a maximum pressure of 125 psi, that might not be the pressure you should use; most riders of average height and w...
Pendle Wheel Support Bike Rack, £181.70This system requires your full concentration for the initial build but once constructed it's a no-fuss rack that will fit most vehicles with a tow bar. The wheels of your bike sit into D-loops, which are part of the main frame, while a verti...
Novice triathletes soon realise that the best way to save time in transition is to limit kit changes. You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn’t encumber you on the run. In other words, a one-piece tr...
If your wetsuit has suffered a puncture, remember that little holes tend to become big holes, so repair it immediately and check regularly for tears.A small nick, which will probably look more like a crack than an actual hole in the material, can be repaired using wetsuit cement ...
Novice triathletes soon realise that the best way to save time in transition is to limit kit changes.You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn't encumber you on the run. In other words, a one-piece tri...
If your goal is to set a new triathlon personal best, consider purchasing a time-trial bike. These midrange models mix value and performance, and are all but guaranteed to improve your bike split. They offer aerodynamic carbon-fibre frames, reliable components and durable wheels ...
We've teamed up with Aqua Sphere to offer you the chance to win their new Phantom wetsuit worth over £500. The Phantom has been designed with race-bred technology and inspired by elite athletes like Terenzo Bozzone and Faris Al Sultan. The suit is designed to be fast and flexible...
Craft Arm Warmer 3D, £25Info: craft.seSizes: XS-XXLUnlike many standard arm warmers, this pair from Craft features a variety of different fabrics placed in different positions, thereby moulding to your arm and regulating your temperature more effectively. They are thicker at the ...
-out for running?A Spinning is the technique of pedalling rapidly in low gears. It reduces the strain that your muscles and joints have to cope with, which results in less wear and long-term fatigue than running. Spinning is, therefore, great for your heart
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