.Specific strength training involves providing a force overload using actions that closely, or exactly copy those used in the sport. Examples are swimming with hand paddles or a drag belt, over-geared riding, and riding and running hills.Specific sessionsAll or parts

- what's that??MORE RACING LINKS IN OUR FULL 'BEST OF THE TRAINING FORUM' INDEX SHOES AND KIT FOR BEGINNERSBad weather - what rain gear?Gear - what gear?Gear - winter clothing (not too hot, not too, cold…)General - running shoes or a heart rate monitor

nutshellOur 1400-article archive covers training, racing, injuries and health, shoe and gear reviews and buying advice. Our one aim: that the most nervous beginner and the zippiest racer alike will be able to find a useful answer to almost any running

To complement our sister magazine, Triathlete’s World, we will be launching a new triathlon channel packed with news, features, event listings and gear reviews. The triathlon forum won’t be moving – you’ll still be able to chat on your favourite threads and move

the wind will sap from you, which is why bike-specific clothing - or a tri suit if you're racing - makes more sense than general sporty gear. To prevent your jersey or jacket filling up with air, pull the zips up to your chin. Draft pickThe stronger

(rpm). Typically cycling at a cadence 80 to 95 is most efficient.Gearing Combination of the front chainrings (1, 2 or 3 of them) and the rear cassette which is a cluster of cogs numbering between 5 and 10. The bigger the chainring on the front

Ultimate Direction Speedemon 2300 – £89.99A pack for the runner with a long commute who needs to take lots of gear to work. The Speedemon has a 35-litre capacity – so you could conceivably pack a shock-proof laptop – and also comes with a three

As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each

all their gear and food, obey a laundry list of safety rules, sleep in communal tents, and blister their feet down to the fascia. For this privilege, racers sign up two years in advance and pay £3,200 (for 2011). They crave the challenge: "It boils

your rpm constant, change gear frequently to match the terrain and wind conditions. Remember: don't look down as you shift gear. Practise solo until you can do it by feel. Get close and be predictablePacks are often formed of one or two lines of riders