speed, measured in RPM (revolutions per minute).Carbon fibre Strong but light material, from which many (top-end) bikes are now made.Cassette Gear selection system. Century A 100-mile bike ride.Circuit resistance training A circuit of various weights
and you're more likely to feel every bump.Gear Guide"The most important part of mountain bike racing is getting gear changes right so you have good exit speed," says Dixon. "It doesn't matter the speed at which you go into a section, if you come out fast
to traffic. Dress like a Christmas tree, wearing as much reflective gear (and as many light-producing products) as possible. Art of darknessIt isn't just the weather that makes winter running a chore. Whether you like a long run before breakfast or prefer
+A: When should I start running outside? Even newcomers to the sport are sure to enjoy the sense of freedom trail running offers - here's how to ease the transition for those more accustomed to running on a treadmill. Gear: Off-Road Shoes Our
As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
, plan races or just stop in for a chat with a bright and friendly community of runners. If you want you can upload a picture of yourself and write a short personal profile for others to see. 4. Archive(Click the Training, Health and Gear tabs at the top
gears a few meters before the ascent. But when the gradient got too steep—I could hear my heart pounding in my ears because of the effort—and gravity threatened to topple me, I unclipped and joined a procession of about eight age groupers off their bikes
Q I have an identity crisis. As a keen runner for the last 20 years, I have recently retired, but now I just cannot find the motivation to train properly. I climb into my car rather than my running gear. When I do go out for a run, any uphill
for mile repetitions) can really help. Just because you’re not gasping for breath when you finish, it doesn’t mean that a session hasn’t been helpful.If you try a session that’s geared towards improving your basic speed, and do it correctly, you’ll be out
