cycling @ 100+revolutions per minute (rpm), 40 seconds recovery), 5 x (20 seconds harder gear, 40 seconds recovery), 10-minute recovery easy cycleFriday Swim session BSaturday Run session: 5-minute warm-up jog, 3 x (2-minute run, 1-minute jog, 30 seconds
watch can perk up your training because not only do you want to get your money’s worth, it also makes you feel like you belong to an inner circle of ‘real’ runners. ‘Purchasing high-quality shoes and gear tends to make you feel more self
common flaw is called "mashing," which means you're using too big a gear with a slow cadence. "To ensure you're spinning the pedals quickly, use the gears to keep your legs working at the same cadence," says Burch. A good rule of thumb is to try
brand or product across eight running-related categories: food and drink, shopping, charity, brands and campaigns, shoes, gear, health and events. To avoid influencing the vote in any way there were no shortlists or suggestions – it was a completely open
it simple: keep a two-litre water bottle on your desk, and ensure that you drain it by the end of your work day. (Then request a desk closer to the toilets.) The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don
another stressful distraction. Leave yours at home on your next easy run (and the one after that...).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
is tell us what you think of any item in our Gear section and every two weeks, we'll be rewarding our top critic with a chance to join and a SimplyRun £50 voucher, redeemable against any product(s) listed at their online store.
of shoes, don’t forget to tell us (and your fellow site members) what you think - simply visit our Gear section and add your review.adidasadidas Response Cushion 17£65CUSHIONINGadidas Supernova Sequence£80MOTION CONTROLAsicsAsics Gel Cumulus 10 (Editor
-weather runner, grab our troubleshooting guide to running year-round.I'm reluctant to run in the dark – what can I do?Try to run in your lunch breaks. Otherwise, make sure you run in well-lit areas, wear reflective gear and be alert to your surroundings. If lack
pointing out these are only initial observations and we look forward to putting the Nike+ SportWatch GPS through its paces properly when further samples become available." Kerry McCarthy, RW Gear Editor
