of shoes, don’t forget to tell us (and your fellow site members) what you think - simply visit our Gear section and add your review.adidasadidas Response Cushion 17£65CUSHIONINGadidas Supernova Sequence£80MOTION CONTROLAsicsAsics Gel Cumulus 10 (Editor
-weather runner, grab our troubleshooting guide to running year-round.I'm reluctant to run in the dark – what can I do?Try to run in your lunch breaks. Otherwise, make sure you run in well-lit areas, wear reflective gear and be alert to your surroundings. If lack
pointing out these are only initial observations and we look forward to putting the Nike+ SportWatch GPS through its paces properly when further samples become available." Kerry McCarthy, RW Gear Editor
-twitch muscle fibres. A brief stint in a high gear recruits fast-twitch fibres that have been passive. Just 100m can be enough to revive you.Open a GapWhen you surge mid-race, only you know how long it will last. This uncertainty can unsettle your rivals
presentations, three things stood out that I thought were worth writing about.Nike+ FuelbandThis is the latest addition to the series of Nike activity monitors, to follow on from the Sportband+ and Sportwatch+ but is much more geared towards exercise beginners
hired bikes we could find and (of course) wearing utterly inappropriate gear, we notched up miles traversing Brittany. And whilst the views were admittedly spectacular, it took some time to be able to walk again without wincing in pain or looking like a
and then lower the cadence to 50rpm. Match your recovery time (easy riding, normal gears) to your interval time. Your heart rate should remain about 10 beats below your threshold. Don't produce excessive lactate; remember, this is not about maximum effort
preserve that battery at all costs, or you will have a long walk ahead. Approach the hill at a steady effort, and shift gears or slow down to maintain your appropriate race effort. If you find yourself exceeding CP/CV effort, you are working too hard
Good bike-riding is all about efficiency. If you reduce waste through proper pedalling mechanics, body position, nutrition, gear selection and even breathing, you will improve your overall performance on the road. One aspect of efficiency that
position, and find out when to change gear on hills.
