won’t necessarily suit you.Finding the perfect mix of fit, function and fashion might seem like an impossible task, but don’t despair just yet. Our Gear section now lists more than 25 different sports bras, rated and reviewed by you, the reader
what you should be looking for in the first place.Well, not any more. We sent four RW members (former competition winners, and some of our very best gear critics) a selection of the latest heart-rate monitors (ranging from £40 - £149) and asked them
experienced runners.A Better Warm-up Routine A thorough warm-up routine is essential for safe, injury-free speedwork. Try this simple but effective dynamic routine to get you in gear for your speedwork sessions. Speedwork For Every RunnerSpeedwork should
Champion:The Dos and Don'tsDON’T climb on your turbo and simply ‘go for a ride’ – sessions must have structure.DO warm up well. Start in a low gear and pedal smoothly and slowly. Just as your legs warm up, so the turbo warms up too and you will feel
and is in good working order. Something simple, such as the gears working properly, can make a huge difference to your enjoyment and speed. You must wear a helmet on race day so make sure that yours fits well and feels comfortable.It is not essential to have
) on a flat side of the rolled-up tube and your levers on the opposite side. Hold the lever side under the back of your saddle rails and loop the toe strap over the rails and around the inflator. Tighten the strap, pulling the tube and gear into the rails
is quality sessions, have a plan for the sessions and stick to it. Junk miles are just that. JUNK.It seems that triathletes often have a passion for the latest and most expensive gear. Is it possible to be a triathlete without spending a lot of money
.GET AHEADChange gears early – you’ll probably want a lower gear for hills. If it’s tough, try a set of revs while sitting, then a set out of the saddle. Breaking it up can help psychologically and physically.SHOE DOWNComing to the bottom of your downward push
hard with 1-min spin recoveries (experiment with different gears to see what leaves you least fatigued), then 10 mins easy Morning: SWIM 35 mins steady non-stop Afternoon: CYCLE 10 mins easy, then 7 x 2 min hard with1-min spin recoveries
Kean are here to help you crank it up a gear as the mileage starts to climb.Ramp it up: High mileage trainingSam says: Your peak mileage weeks shouldn’t be a real shock to the system. It will feel harder and the long runs will be longer, but it’s something
