." - The Count Gear: Product loves, hates and questions. Often linked to our shoe guide reviews."There are a few very knowledgeable people on the forum..." - Urban Road Runner Events: Going to a race? Just been? This is where runners ask and answer questions
. Suddenly I went up a gear, the eye floodgates opened and the finish was in sight. What was the key to your success? Not looking at my watch! I'd been just about keeping up with my pace band until mile 10, then gave up and thought, sod it, I'm just going
.Two years ago I was coming to the end of a long spell in hospital following pancreatitis. I watched the marathon and said to myself that I would be able to beat the man in the deep sea diving gear. I didn't see him this year; a womble or three overtook me
. The good news is that it's all unnecessary and relatively easy to get cure. Chafing and blisters are caused by ill-fitting, abrasive and creased clothes rubbing against the skin. So the best way to prevent these problems is to change your gear. For sore
the hills? Put your legs in gear and forget about a PB – this is rural racing at its very best.What you say "Great scenery with great people. I've done all four and I plan to get back for number five." John Grimsey 96 98 51 ratings10Brathay Windermere
week and more if you have the time or the ambition, or your goal requires it. Generally, more shorter sessions are better than fewer longer ones.Get into gearSwimming is not heavy on its equipment essentials but there are a few items you can't do
small ring (the easier gear set) in the front of the bike and just spinning up and up the winding hills. I always find it funny in races when I hit ups and downs: I pass people going up, they pass me going down; I pass them going up on the next hill and
run and see if that clicks you into faster gear earlier in the run.What exactly causes a reduction in resting heart rate?Micksta Does your resting HR become lower by training more miles or by adding quality to your sessions? I’ve noticed over the past
they didn't drop out. Now I know...”Lesley Fitzgerald, 5:02, “...Lesley, A womble has just passed you, now get your ass in gear and catch it up...”Venom, 2:58, “...topped off the day by proposing to my girlfriend...”Paula S, 3:29, “...never really liked my
? Would a normal tracksuit suffice or do you buy specialist gear to help stop chafing etc? (For what it’s worth, I try to run 3 times a week, about 8-9K a time – slowly...) - Mark TSome of my running friends go for the woolly hat look, but I can’t wear
