Don’t let the wind break you – get kitted out in this gale-proof gear and run through all the seasonsSalomon Sonic Skin Jacket, £140 At first glance, this top-end jacket doesn’t appear comfortable, with a boxy look and quite stiff material. Once on
Harriers, Runner's World staff and readers of our US edition.Of course, if you've recently invested in a pair of shoes, don't forget to tell us (and your fellow site members) what you think - simply visit our Gear section and add your review
to be seduced by all the gear for sale, but even if you do splash out, it's best not to try out new kit in your marathon – 26.2 miles is a seriously long way to run in uncomfortable clothes or shoes. If you do feel the urge to liven up your race kit, why
site members) what you think - simply visit our Gear section and add your review.Non-subscribers can view the full reviews for the Editor's Choice (New Balance 758), Best Debut (Nike LunarGlide+) and Best Update (Saucony Grid Phoenix 4). To access full
ability to run a marathon it might be worth lowering the intensity on the bike,” says coach and veteran Ironman Gordo Byrn.On The Run Race like you have one more gear in you. That means maintaining a pace slightly slower than you think you are capable of
Anderson, (fullpotential.co.uk.) Typically about half the distance of a target race, these tune-ups let you test out pacing, mental strategy, fuelling, hydration and gear in conditions that simulate the big event. "Racing takes your training to another
As winter recedes, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer Guide includes a bumper crop of 40 new shoes, as well as reviews and technical information on each.The RW Shoe Lab has once again
-90 revolutions per minute for five minutes, then 90 rpm for another 10 minutes." It's best to choose an easy gear, so you can pedal faster. You're then ready for a speedwork session. Anderson recommends five reps of five minutes, each at your lactate threshold
, October 3 Undeterred by abysmal weather, 1,000 runners completed this race this year. The 20-miler started in Dunsfold Aerodrome, the site of the BBC Top Gear track, and wound through the pretty village of Dunsfold before finishing back at the aerodrome
miles. Enter online. 9. Surrey Spitfire 20, Cranleigh, SurreyDate in 2012: March 18A thousand runners flying (or plodding) every year round Dunsfold Aerodrome, home of the Top Gear test track, is a sight to behold. The aerodrome (if not the rest
