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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
type of running shoes for you. And buy breathable fabrics. Just don’t go for skin-tight gear if you’re self-conscious.
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
, the universe and my place in it etc. Although thoughts of sex do randomly occur at least every three seconds or so. – Lee C2kill kill kill kill kill kill kill kill kill kill kill kill – McGoohanJoin the thread – and the partyGEARING UP FOR THE GINSTERS CORNISH
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
are to have two functioning legs.Run when you’re away from home. Holidays and business trips are excellent occasions for finding new and scenic running routes. Call ahead to locate the best areas for running. Carry a bag with running gear in your car in case
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The Perfect Marathon Week
By on 16/04/2012 11:05:00
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!
to a fast recovery. (Some of the sections are geared towards the London Marathon, but you can carry the principles anywhere.)MondayMind Focus on miles 1-5 of the Marathon. Prepare for taking anywhere from 2-10 minutes to cross the start line
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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
that you've done something to burn calories and maintain your aerobic base.6. Lift weights I don't know about you, but when I'm gearing up for a marathon, the last thing I want to do is throw lead around in the gym. I barely have enough time to do all
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
Select and organise the running kit you need the night before a morning run. And keep a complete bag of running gear (and a dry shirt and towel) in the boot of your car or under your desk. You never know when you'll he able to use them.Run on different surfacesSee how
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
GP for advice before starting any training programme.Wear the right shoes. Running will not feel easy if you’re in the wrong shoes, plain and simple. For help in choosing the right pair, consult our Gear section and seek out a friendly specialist
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Cath vs Bala Middle Distance Triathlon
By Cath on 05/06/2007 09:26:06
Triathlete beginner and RW Pirate Cath, takes on her biggest challenge yet at the Bala Triathlon
the gears to drop onto the little ring - so consequently did all the hills on the middle ring. It was hard work and for the first time ever, I was out of the saddle a lot. My best time in training for this distance was 3:15 and so considering the hills, I
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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
’re not killing yourself and can still converse with deep breaths in between sentences. No huffing and puffing." After running the first half of the race in this way you should move up gradually through the gears until you are running hard for the last half
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
were aiming for a wide range of target-times, from sub-3:00 to completing the distance for the first time.Each documented their training highs and lows right here online as they geared up to April 26 with the help of an array of running and sports
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