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Gear Pick of the Week: Knog Blinder
By Alison Hamlett on 15/03/2012 10:44:58
Knog Blinder Bike Lights, £34.99 eachAlison says: The Knog Frog is one of the most copied light designs in existence, thanks to the clever silicone design and bright colours. But the cool folk at Aussie brand Knog would rather set new trends than
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Gear Pick of the Week: 110% Juggler Knickers
By Alison Hamlett on 12/03/2012 16:38:59
110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come
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Gear Pick of the Week: MuleBar Kicks Gel
By Alison Hamlett on 10/05/2012 10:00:00
MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour
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Sign up for our Summer Training Newsletters
By Alison Hamlett on 27/06/2012 14:43:30
Spring into this summer's triathlon season with our expert training advice
of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked
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Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath
forest terrain and offers one of the most the most serene, though challenging, runs you’re ever likely to enjoy. Make sure you pack warm gear, as it can be cold at night at this time of the year. Race website: www.knysnamarathon.org.zaFoot of Africa
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On Test: Tri Suits
By Alison Hamlett and Steven Seaton on 27/11/2009 16:52:53
Novice triathletes soon realise that the best way to save time in transition is to limit kit changes. You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn’t encumber you on the run. In other words, a one-piece tr...
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In A Spin
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:49:14
Here’s our guide to how to make spinning work for you – and what classes to avoid – as well as advice on when it’s time to get out of the gym and onto the roads
position, and find out when to change gear on hills.
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Triathlon: Bike (1)
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Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
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