won’t necessarily suit you.Finding the perfect mix of fit, function and fashion might seem like an impossible task, but don’t despair just yet. Our Gear section now lists more than 25 different sports bras, rated and reviewed by you, the reader

eyes allergic to contacts and I’m not allowed to wear them - and glasses and rain don't go together... Any tips on gear if you enjoy the rain when you’re running?" – Captain CalamityYour best answersCreate a natural moisture-wicking layer Rub a bit

it so just never stopped again. – Speedy Snail!Start by conquering the mental mountainsI approach hills like a challenge. I drop down a gear, shorten my stride, slow down, get my head down and keep going. I will not let a hill beat me, and if I have

to step up a gear for racing. If you do want to improve your performance then you need to take yourself outside your comfort zone. If you do this regularly your comfort zone will change and you will be able to run faster for the same effort. If you always