every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have

it simple: keep a two-litre water bottle on your desk, and ensure that you drain it by the end of your work day. (Then request a desk closer to the toilets.) The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don

another stressful distraction. Leave yours at home on your next easy run (and the one after that...).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About

it off Want a simple way to help you stick with your training? Mark an 'X' on your calendar on the days you exercise. In a recent Canadian study, exercisers who did this fared better than those who didn't keep track at all.Put it in writingCrafting a four

?Running doesn’t require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike all-round trainers, running shoes are designed to allow your foot to strike the ground properly, reducing the amount of shock that travels