Running is hard on the feet; blisters, bruising and black toenails sometimes feel like a right of passage for runners, but it doesn’t have to be that way. Some correctly fitting kit can make a world of difference and these socks from Incredisocks claim to boost blood and oxygen f...

Training indoors during the winter months can be tough on motivation at the best of times, so what if you could ride, run or even row to a synced video - or even better - in a local spot that you know?The new Kinomap Trainer app does exactly this, and has the added extra of allow...

Skins Powersox (£25)Kerry says: Improve your circulation and stop lactic acid production in its tracks with these performance-enhancing compression socks.Compression of the calf muscles and lower legs have been shown to improve running performance - these beauties have been spott...

Nike+ Sportband (£45)Kerry says: Technophiles among you will know this this is not a brand new release but I'm putting it up as my weekly recommendation because it seems to have experienced a bit of a resurgence recently, with more than a few of my acquaintances extolling its vir...

1. BodyGlide Skin Formula, 37g, £11.99 www.bodyglide.com The days of slathering yourself in Vaseline to stop chafing, prevent blisters and ease the removal of wetsuits are long gone, and for that we have Bodyglide, the granddaddy of anti-chafing products, to thank. While the old ...

. That said, you still require the right gear to ensure you train and race effectively, safely and within the rules of the sport.But what exactly is the right kit? The answer depends, in part, on experience and aspiration. A first-timer aiming to complete a

X-Tenex Laces (£9.00)Kerry says: This week's Gear Pick is a great budget-friendly pre-payday treat. They may look simple (and colourful) but these inexpensive elastic knotted laces could transform your running. Simply lace up the trainers and use

ASICS Gel Kayano 18 (£133)Kerry says: Any shoe that has 18 versions must be doing something right, and such is the case with the Kayano. This titan of the mild-moderate stability category lost some ground with the previous two versions, which had various issues with durability an...

Sweatshop Flash Armband (£5)Kerry says: It's easy to use the dark winter nights as excuse number 498 for 'why I should stay in, eat a bowl of pasta the size of my head and watch trash TV instead.' But get your backside off the sofa, strap on this high viz armband and get out ther...

Orca Unisex Cap (£11.99)Kerry says: Protect yourself from the sun this summer with this lightweight cap from Orca. A perfect cross between visor and hat, it'll keep the sun off your noggin without adding extra bulk.Improving on the previous model, this unisex version has larger v...