race shoe On Running (on-running.com). In his fourth season racing as a pro, he'll be tackling Ironman Austria and Ironman UK. "The key to a slick transition is setting your gear up so you have a minimum amount to do," he says. "Make sure you've thought
, contours and road surfaces, try to visit the local area to practise riding on the course and get your gearing sorted out. Bear in mind that roads won't be closed or marshalled before the race, so take extra care. See if you can gather a group of friends
