that focusing on cycling can provide the biggest improvement in your race times.Although a triathlon involves three sports, the greatest proportion of time during a race is spent on the bike section. During a sprint- or Olympic-distance race you may spend around

and body position compared with riding on a standard racing bike without aero bars. Nine minutes! You would probably need to invest in new equipment and spend some time developing your riding position, but still, nine minutes!I compete in hilly triathlons

of buying a new bike, consider sacrificing expensive lightweight gears and brakes for an aerodynamic frame and wheels. Components like gears and brakes can always be upgraded later. Feel The ForceFollow these 10 simple tips to becoming more