.thelondontriathlon.co.uk) costs £73 for the individual sprint or £78 for the Olympic distance, but the Leicester Flashman Triathlon cost just £21 to enter (sprint distance) in 2008. (See www.leicestertriathlonclub.co.uk for details.) Discover the joys of secondhand tri gear. I

, whatever the weather, in a safe environment and at a time that suits you. Here's what to look for if you're thinking of introducing this extra element to your triathlon training. Join the resistanceThe biggest difference between the various turbo trainers

Triathlon is a gadget-lovers' dream: you could buy something new every day of the year and still have plenty of bits and pieces to ask for in your letter to Santa. From heavy-duty wetsuits to lightweight aero bars, and innumerable shiny items in

and hardwearing, carbon-reinforced palms. There's still enough bike feel through the gloves to move up and down the gears or to slam on the brakes. Info: www.madison.co.uk Specialized Women’s BG Equinox, £27.99Specialized almost managed to resist the temptation

Zefal Wiiz, £6.99A good bottle cage is a simple product. It should hold your drink securely in place on your frame, release the bottle smoothly whenever you need it and allow you to easily slip the bottle back in place even when you're moving at pace. The Zefal Wiiz does all that...

Boardman Road RaceThis entry-level race bike looks better than it has a right to at this price. Standout features are the Shimano Sora shifter/brake units, while the 18-speed gearing delivers reliable shifting performance and complements the FSA

If you're scratching your head over what to buy the triathlete in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's latest cycling, swimming and running gifts.Image credit: Tooga/ Getty Images

and black, and a broad range of sizes for both adults and children, there's plenty to choose from. We have not yet had a chance to test the gear, but when we do, you'll be the first to know. Well, among the first. Visit aquasphereswim.com/uk to find out more

Sombrio Forensic gloves, £26These super-thin gloves are a great all-rounder and they're perfect for the transition from autumn to winter. They might be aimed at mountain-bike riders but they're great for triathletes, too. The tough, hardwearing double-layer leather palm feels gre...

Lake CX210, £79.99A fibreglass-injected nylon sole and reinforced heel area make this a rigid shoe designed to transfer all the energy from your legs to moving forward. A breathable mesh upper features leather overlays that secure your foot and help it dry out from the swim. A c...