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BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...
to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive
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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum
!Smoking - just stopped, lungs feel terrible..Smoking - want to stop…Stitch - how to beat them pt1Stitch - how to beat them pt2Stomach cramp - yukSweat - do I sweat too much?SEE OUR FULL 'BEST OF THE HEALTH & INJURY FORUM' INDEX MOTIVATION FOR BEGINNERSA success
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Triathlon Training
By on 19/06/2006 11:10:43
Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer
Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why
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Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon
efficiency, comfort and dragHHalf-Ironman1.9K swim; 90K cycle; 21K run. See also, Ironman.HybridA bike somewhere between a mountain bike and a road bike. Good for all-round use.IIMIronman distance (2.4-mile/3.8K swim, 112-mile/180K bike, 26.2-mile/42.2K run
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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
the time to fully appreciate the best the British countryside has to offer! . Find Out More Top 10 Running Surfaces Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland. Q
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Q+A: How can I stay hydrated in cooler weather?
By Dr Neil Walsh on 13/02/2006 14:18:17
Our experts answer real-life questions
and have been shown to reduce running performance over 10K by as much as 2 minutes. It is also worth noting that cases of exertional heat illness, such as heatstroke, are not isolated to the summer months. The best way to assess your fluid loss
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Cold Comfort
By Anna Downing on 10/11/2008 11:49:13
Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles
-weather runner, grab our troubleshooting guide to running year-round.I'm reluctant to run in the dark – what can I do?Try to run in your lunch breaks. Otherwise, make sure you run in well-lit areas, wear reflective gear and be alert to your surroundings. If lack
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
Weeks 1-3Focus on building up the distances of each discipline and preparing your body for the demands of the race. ➊ You should aim to be able to cover the distances you will be racing. Build up the distances slowly, especially if you're slightly
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The Total Beginner's Quick Guide To Running
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:39:33
Everything you need to know to get you moving
running for decades, you’ll learn something from their answers. Every beginner asks at least a few of these questions at some point. Here are the answers:How do I get started? Start walking for an amount of timethat feels comfortable - anywhere from 10
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Five Breakable Fitness Rules
By Selene Yeager on 25/01/2011 11:05:23
Some rules are made for bending...
can perform well spinning between 80 and 100 rpms. Choose according to your muscle-fibre makeup as well as your fitness level and gear selection.Quick Tip: Most people prefer running outdoors to putting in a session on the treadmill but at this time
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