, such as cycling, may not help." The ladiesThere’s little research into how the running mileage of the mother might affect the gender of their children, but research does exist to suggest that, unlike male runners, some female runners are putting their ability

.thethirdspace.com). Before you get going, remember to enter all your information so you get the most accurate results. The treadmill's pre-set stats aren't ‘neutral' – they assume a certain weight, gender, fat level and other information which could throw your results out

they recognised a lack of data linking specific traits – age, weight, gender, foot type – to running injuries. So they decided to conduct research that was later published in the British Journal of Sports Medicine. "We found that certain injuries were

on the Play Hard Pyramid.In short, people who play hard need to eat smarter than the average couch potato. Keep the Play Hard Pyramid in mind when making your food choices each day. It should serve as a general guide, regardless of your age, gender, weight

of age, hair colour and, in one or two cases, gender? (The answers to the above are no, no, and yes, by the way). Beers were to be sunk – in moderation of course – the night before the race and a big shindig was planned in the Leicester Arms by the Luton

When a race starts in staggered groups (waves) usually separated by gender and age groups. Wrench A bike mechanic. WTC (World Triathlon Corporation) The owners of the Ironman trademark.

-1,000 calories per hour (depending on your size, gender, and the temperature, terrain and intensity of the race), and that the Ironman lasts from nine to 17 hours, this will be a lot of food.Research data on calories burned during an Ironman is quite staggering

accordingly," she says.Gender, age, body weight, experience of training, intensity of training, and individual metabolism all affect your nutrition requirements. A sports nutritionist can give you specific advice tailored to your needs.Before a training

of water a day – is out. It has been replaced by formulas based primarily on your gender and bodyweight. Here are the formulas for moderately active men and women:Male Drinking RequirementBodyweight (lbs) x 10.36Female Drinking RequirementBodyweight (lbs) x

load. I'd estimate at least 10 hours per week over 18 months, but this does depend on age, gender and prior fitness levels."What keeps these athletes motivated? For Dunbabin it's the bike. "I'm new to cycling and learning things all the time. I'm still