with little added sugar.The new rule Limit intake of drinks and foods with added sugars to your specific allotment of "discretionary" calories, which is based on age, gender, and activity level.Why the change?Many high-sugar foods have very few nutrients, yet
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
