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London 2012 Countdown: Great Olympic Moments
By on 27/07/2011 09:00:00
We look back at some of the greatest running moments in Olympic history as the London 2012 Games draw closer

some of the greatest sporting feats ever seen. And it's not just world records that have been toppled - the Olympics have heralded key moments, transforming society's attitude to race, gender and through the Paralympics, disability.Picture credit: Jason

Heart Rate Training: Find Your Maximum Heart Rate
By Joe Dunbar on 05/06/2000 10:56:31
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think

its not accurate for everyone. American sports scientists have modified the basic formula to allow for gender: 214-(0.8 x age) for men, and 209-(0.9 x age) for women. However, this still gives a generalised result.If you want to find your true MHR

A Waist of Time?
By Andy Blackford on 08/09/2003 17:33:18
After a festive season of indulgence, it's time to shift some weights

as perfect an example of one’s sex as one’s genetic heritage will allow, while on the other hand, studiously pretending not to notice the near-perfect examples of the opposite gender as, virtually naked, they wriggle and writhe in an eye

Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project

asking for basic information about your age, gender and running behaviour. For example, information about how often you run and whether you compete in events. There will also be some questions relating to how you feel when you run - these will allow Andy

Enduring Questions: Ageing And Slowing
By Amby Burfoot on 11/05/2006 11:30:06
Did you know that if you can run a four-hour marathon at age 30, you should be able to pip under 4:30 at age 49? Amby Burfoot examines how much you should expect to slow as you age

boys and grandmothers, ages 8 to 80, at distances from 800m to the marathon and beyond. In the mid-1980s, a group called the World Masters Association began using a comparable American database to produce age- and gender-graded tables. These tables

BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong

It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different

Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions

between 30 and 50 miles a week when their partner conceived.The study revealed that the non-runners and those covering less than 30 miles a week had a 62 per cent chance of fathering male offspring – compared to the average of 51 per cent for the general

Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats

.thethirdspace.com). Before you get going, remember to enter all your information so you get the most accurate results. The treadmill's pre-set stats aren't ‘neutral' – they assume a certain weight, gender, fat level and other information which could throw your results out

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General (8)

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Runner's World (2)
Alice Palmer (1)
Alison Hamlett (1)
Amby Burfoot (1)
Andy Blackford (1)
Joe Dunbar (1)

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More than 12 months (8)


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