Standfirst: 16-week Get You Round scheduleAuthor: John BinghamPics:Issue date: Feb-May01Keywords:uan133-->This month we begin preparing, as beginners and slower runners, to get round the marathon. The goal is simple: to line up healthy and well
Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan108--> Mon Tue Wed Thu Fri Sat Sun Week 1 15 minutes jogging. Youre allowed to stop and walk, but this doesnt count as part ofthe
The RW pacers will be making one more outing this year, at the Bupa Great North Run on October 6. We'll be aiming to get home inside 1:30 and 1:45, as well as running a relaxed, run/walk 'Get You Round'.You will have to have an entry to the race
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes
Time: 5:58With a target time of 4.30, I knew things weren't quite going to plan when Iwas overtaken not only by the 11min mile groups but by both 'get you round'groups as well. Finish time around 5.58 - a personal worst by a massive80mins
't think I had a worst moment, but crossing the cobbles under Tower Bridge hurt a bit (well quite a lot actually). Was gutted I missed Johnny! I just wanted to get round and run all they way, even better if i could get round in sub 4.30, but what I secretly
Where and when?Sunday, November 30, East SussexWhat is it? You would think that this being the last round of the Sussex Grand Prix, the organisers would pull out all the stops to give the series a great send-off. Thankfully that’s exactly what you
marathon is to ‘get round’. In the back of my mind I like to think about ‘getting round’ in around five hours. By five hours I mean five hours as recorded on my watch, not the official clock."Training for the Antarctica Marathon..."Eager for a new challenge
and their bike-handling skills are almost second nature. Although there are plenty of formulas you can follow to provide a rough idea of frame size, go along to your local bike shop and get measured by a professional.Train Accordingly In terms of training effect
