-brainer choose a gilet. We think these sleeveless tops are the most versatile pieces of kit you can buy and should be in every runner's wardrobe. A gilet will keep your torso dry and warm on all but the coldest, wettest runs and if the rain stops

Gore Bike Wear Concept Gilet, £169.99Gore comes up trumps again with this lightweight, flexible and breathable gilet. Nothing has been left to chance, from the ergonomically shaped, fleece-trimmed collar to the adjustable hem with its covered cord

in case you want to turn it into a gilet for use in unpredictable spring weather; plus there are large extendable front pockets, and there is also reflective detailing throughout. All this and eco-friendly creds too: it's made from recycled polyester, so

let's not pretend we don't have plenty of those coming our way) and breezy autumn runs, this gilet is made with Gore's WINDSTOPPER active shell material, which means it's not only highly wind- and rain-resistant but it's lightweight and breathable too

, and arranged an emergency contact for you all to ring if the plan goes awry.Race-day kit list Vest or shirt with race number pinned to it Race-day shoes with ChampionChip properly taped to it; socks Shorts and/or tights to run in Optional light gloves, gilet

commented that it didn’t wick as well as might be hoped, but it performed very well on really cold days. Its slim fit and good looks should win admirers.Contact www.asics.co.ukRonhill Aspiration Windlite Gilet, £30 This very light gilet, made from Ronhill

, the fog. At times, up in the rolling Yorkshire hills, you couldn’t see 100 feet ahead of you. Since we were all strung out along the road it was a good job we were wearing our bright orange gilets with flashing LEDs so we could see each other vaguely up

's wicking and insulating efficient. It'll need efficient ventilation - a long front zipper, for example, will allow you to control your temperature. Gilets with zip-off sleeves are another flexible winter stalwart. Three layers should be ample for even

- Thermal Sparring (12 Thermals) - Nov 03 Overheating in winter - what's best?General - what is wicking clothing?Gilets - recommendations pleaseJackets - waterproof - light, breathable and cheapJackets - pt 2Legwear - cold knees solutionsLegwear - leggings

for anything but the car journey to a winter race. That's the traditional view on running jackets and it's one that manufacturers have slowly accepted and adapted to. The sleeveless gilet now offers a practical solution for those looking for an outer layer