-brainer choose a gilet. We think these sleeveless tops are the most versatile pieces of kit you can buy and should be in every runner's wardrobe. A gilet will keep your torso dry and warm on all but the coldest, wettest runs and if the rain stops

Gore Bike Wear Concept Gilet, £169.99Gore comes up trumps again with this lightweight, flexible and breathable gilet. Nothing has been left to chance, from the ergonomically shaped, fleece-trimmed collar to the adjustable hem with its covered cord

, and arranged an emergency contact for you all to ring if the plan goes awry.Race-day kit list Vest or shirt with race number pinned to it Race-day shoes with ChampionChip properly taped to it; socks Shorts and/or tights to run in Optional light gloves, gilet

commented that it didn’t wick as well as might be hoped, but it performed very well on really cold days. Its slim fit and good looks should win admirers.Contact www.asics.co.ukRonhill Aspiration Windlite Gilet, £30 This very light gilet, made from Ronhill

's wicking and insulating efficient. It'll need efficient ventilation - a long front zipper, for example, will allow you to control your temperature. Gilets with zip-off sleeves are another flexible winter stalwart. Three layers should be ample for even

- Thermal Sparring (12 Thermals) - Nov 03 Overheating in winter - what's best?General - what is wicking clothing?Gilets - recommendations pleaseJackets - waterproof - light, breathable and cheapJackets - pt 2Legwear - cold knees solutionsLegwear - leggings

for anything but the car journey to a winter race. That's the traditional view on running jackets and it's one that manufacturers have slowly accepted and adapted to. The sleeveless gilet now offers a practical solution for those looking for an outer layer

540gWhen you need to carry a few bits and pieces but don’t want it all slung around your waist John-Wayne style, the Wadi provides just enough space for a waterproof or gilet, some gels, a mobile phone and a 2.5litre hydration bladder. Its padded “tear

of synthetic tops you can get that don't hold the water. – Wallsend WandererDitch the sleeves Get a waterproof gilet then you won't overheat but will have the benefit of some protection from the elements. – Pit Stop CrewCo-ordinate a few choice layersI wear

.) adidas Supernova Women’s Wind Jacket, £50 Weight 244gThe sleeves on this jacket zip off to turn it in to a gilet, and the fit is better than most convertible jackets thanks to adidas’s ForMotion 3D design. It feels a little bulky, but has practical