on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
arm warmers! - Nick LAny windstopper material (doesn't have to be Gore) will help keep the worst of the wind off the body so your inner layers stay warm. I tend only to wear a base layer, windproof jacket and maybe a windproof gilet if it's very cold
