, and arranged an emergency contact for you all to ring if the plan goes awry.Race-day kit list Vest or shirt with race number pinned to it Race-day shoes with ChampionChip properly taped to it; socks Shorts and/or tights to run in Optional light gloves, gilet
Before The MarathonYou have no appetite at breakfast You need to take in 400-600 pre-race calories to replace what your body has burnt since you last ate. Because the marathon starts at 9.30am, some runners find they need to eat at 5.30am; others
