UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used

Q I’m a mum of three with a full-time job and I’m training for a marathon. To help me cope with my hectic lifestyle, I’ve been taking Siberian ginseng. And it seems to work. I feel great – full of energy and vitality – even after half

sources; extracts of Ginkgo biloba are taken from the leaves of this plant Helps keep you mentally alert; supports blood circulation InconclusiveGinseng Unknown No food sources; plant used as a tonic that's made from ginseng extract; sold as tea

.AndrostenedioneBranched-Chain Amino AcidsCalciumCarbohydrateChromiumCreatineFat BlockersFat BurnersFish OilFolate (Folic Acid)GinsengGlucosamine and Chondroitin SulfateGlutamineIronMagnesiumPhytochemicalsProteinPyruvateSodium BicarbonateVitamin CVitamin EWhey ProteinZinc

alcohol on Friday and still run well on Sunday?Are there energy-giving alternatives to ginseng?I've heard that it's good and bad to eat little and often. What's the answer? --How can a vegetarian eat enough iron?Protein: is two cans of tuna a day okay

harm than good and lead to imbalances in the body. Claims for many supplements promoted to athletes, such as bee pollen, ginseng, and carnitine are not supported by scientific evidence so you could be wasting your money. Aim to obtain your vitamins