UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used

Q I’m a mum of three with a full-time job and I’m training for a marathon. To help me cope with my hectic lifestyle, I’ve been taking Siberian ginseng. And it seems to work. I feel great – full of energy and vitality – even after half

sources; extracts of Ginkgo biloba are taken from the leaves of this plant Helps keep you mentally alert; supports blood circulation InconclusiveGinseng Unknown No food sources; plant used as a tonic that's made from ginseng extract; sold as tea

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