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Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used
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Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im a mum of three with a full-time job and Im training for a marathon. To help me cope with my hectic lifestyle, Ive been taking Siberian ginseng. And it seems to work. I feel great full of energy and vitality even after half
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Other Supplements - A Complete Guide
By Runner's World on 22/12/2002 19:54:49
sources; extracts of Ginkgo biloba are taken from the leaves of this plant Helps keep you mentally alert; supports blood circulation InconclusiveGinseng Unknown No food sources; plant used as a tonic that's made from ginseng extract; sold as tea
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
.AndrostenedioneBranched-Chain Amino AcidsCalciumCarbohydrateChromiumCreatineFat BlockersFat BurnersFish OilFolate (Folic Acid)GinsengGlucosamine and Chondroitin SulfateGlutamineIronMagnesiumPhytochemicalsProteinPyruvateSodium BicarbonateVitamin CVitamin EWhey ProteinZinc
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Categories
Nutrition (4)
Authors
Liz Applegate (2)
Jennifer Harper (1)
Runner's World (1)
Date Range
More than 12 months (4)
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