this one. With one foot on a chair or ledge, bend your upper leg deeply and move your chest down onto your thigh. Keeping your chest low, gently try to straighten your bent leg. 3. Cross-legged sitting gluteals stretchStart in a cross-legged position

away with the foot, trying to straighten the leg against the tension of the cord. You should feel the stretch higher up the hamstring. 2. Lying gluteal stretch against wallKeep the ankle of your front

UAN: Article type:++needs pics++-->These stretch more than one muscle group at once – including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep