| |
 |
Using your treadmill
By Sean Fishpool on 08/07/2000 11:39:19
Installing your treadmill, maintaining it, running on it and more
-2 degrees.You’ll be underusing your gluteals, hamstrings and lower back muscles because you don’t have a static surface to push off from as you run. You’ll need to do excercises strengthen them separately.You’ll also need to stretch your iliotibial band
|
|
 |
Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
|
|
|
|
Categories
Kit (1)
Racing (1)
Authors
Sean Fishpool (1)
Sean Fishpool and Steve Smythe (1)
Date Range
More than 12 months (2)
Related Searches
|
