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Using your treadmill
By Sean Fishpool on 08/07/2000 11:39:19
Installing your treadmill, maintaining it, running on it and more

-2 degrees.You’ll be underusing your gluteals, hamstrings and lower back muscles because you don’t have a static surface to push off from as you run. You’ll need to do excercises strengthen them separately.You’ll also need to stretch your iliotibial band

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