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Q+A: What's this hip pain? Should I stretch?
By Judith Pitt-Brooke on 09/09/2000 10:02:10
Our experts answer real-life questions
is above the bony prominence on the outside of the hip and behind the bony prominence at the front of the hip, this is the likely cause. You can strengthen the gluteal muscles very simply by doing the following exercise:1. Lie on your side on the floor
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Q+A: Why do my legs hurt two days after a long run
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
an unaccustomed muscle activity. Typically, it occurs in the gluteals, quadriceps and shin muscles, especially after running downhill or sprinting. Its always advisable to cool down with slow running and stretch after exercise, but this wont necessarily prevent
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Bodyworks: Adductor Injuries
By Patrick Milroy on 05/06/2000 13:47:57
How to recognise them, how to overcome them
as the upper leg, with the result that pelvic and upper leg injuries may sometimes be indistinguishable and may often become confused. By virtue of their anatomy, hip joints allow a wide range of movement, not only forwards and backwards, outwards and inwards
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Injury-proof your body: Thighs & Hips (Preview)
By Ted Spiker on 08/06/2007 11:28:18
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)
, strengthening and massaging them, they still won’t necessarily be complaint-free. That’s because the source of thigh issues is often not in the legs at all. You have to go higher. "Many thigh injuries can be traced back to weak hip muscles, such as the gluteals
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Injury-proof your body: Thighs & Hips
By Ted Spiker on 08/06/2007 10:39:47
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
, strengthening and massaging them, they still won’t necessarily be complaint-free. That’s because the source of thigh issues is often not in the legs at all. You have to go higher. "Many thigh injuries can be traced back to weak hip muscles, such as the gluteals
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Categories
Beating Injury (5)
Authors
Ted Spiker (2)
Judith Pitt-Brooke (1)
Nick Critchley (1)
Patrick Milroy (1)
Date Range
More than 12 months (5)
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