is above the bony prominence on the outside of the hip and behind the bony prominence at the front of the hip, this is the likely cause. You can strengthen the gluteal muscles very simply by doing the following exercise:1. Lie on your side on the floor

an unaccustomed muscle activity. Typically, it occurs in the gluteals, quadriceps and shin muscles, especially after running downhill or sprinting. It’s always advisable to cool down with slow running and stretch after exercise, but this won’t necessarily prevent

as the upper leg, with the result that pelvic and upper leg injuries may sometimes be indistinguishable and may often become confused. By virtue of their anatomy, hip joints allow a wide range of movement, not only forwards and backwards, outwards and inwards

, strengthening and massaging them, they still won’t necessarily be complaint-free. That’s because the source of thigh issues is often not in the legs at all. You have to go higher. "Many thigh injuries can be traced back to weak hip muscles, such as the gluteals

, strengthening and massaging them, they still won’t necessarily be complaint-free. That’s because the source of thigh issues is often not in the legs at all. You have to go higher. "Many thigh injuries can be traced back to weak hip muscles, such as the gluteals