. Lean back, pulling your legs to your chest.Hip flexor stretchStand with one leg behind you. Slowly bend your front leg, contracting the gluteal muscles on your back leg.Quad stretchStand on one leg and use a chair or a wall to balance if necessary. Bend
stretches for preventing injury.Watch Sarah demonstrate how to stretch essential running muscles with our excusive videos from the first Super Six training day:• Calf muscles • Gluteal muscles• Hamstrings • Hip flexors• Motion Preparation 1• Motion
