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Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing

Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59--There’s more to running than running, as any tuned-in coach will tell you. That’s especially the case over

The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield

The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training

to keep you afloat. One study found that runners who did deep-water running for six weeks experienced no drop in performance when they came to race again.Step right upUse the Stairmaster for a no-impact workout. Stair-climbing mimics uphill running, which

Categories

Racing (2)
Triathlon: Racing (1)

Authors

Joe Dunbar (1)
Sean Fishpool and Steve Smythe (1)

Date Range

More than 12 months (3)


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