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Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
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The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60-->Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
to keep you afloat. One study found that runners who did deep-water running for six weeks experienced no drop in performance when they came to race again.Step right upUse the Stairmaster for a no-impact workout. Stair-climbing mimics uphill running, which
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Categories
Racing (2)
Triathlon: Racing (1)
Authors
Joe Dunbar (1)
Sean Fishpool and Steve Smythe (1)
Date Range
More than 12 months (3)
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