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RW's Deeper Stretches
By Runner's World on 25/06/2002 17:21:33
If you're comfortable with the basic stretches, try these more advanced alternatives
lean back to increase the stretch in the front of your thigh. Take care if you have ankle problems, and stay tall in your upper body to avoid compressing your lower back. 2. Bent-leg standing hamstrings stretchBe thoroughly warmed up before you attempt
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The RW Complete Guide To Stretching
By Runner's World on 25/06/2002 16:38:43
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers
away with the foot, trying to straighten the leg against the tension of the cord. You should feel the stretch higher up the hamstring. 2. Lying gluteal stretch against wallKeep the ankle of your front
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RW's Whole-Body Stretches
By Runner's World on 25/06/2002 17:25:36
How to stretch more than one muscle group at once
left side, so your right knee touches the floor. Extend your right arm towards the floor on your right side at head-height, and turn your head to look along it. Relax into the posture, then repeat on the opposite side. Stretches your gluteals, lower
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Centre Of Attention
By Alyssa Shafer on 26/02/2009 12:38:15
A close look at the muscle groups that make up your core
on the pelvis. As you push off the ground, the glutes and hamstrings are engaged. 3. DownhillsWhen you're flying down a slope, you need strong gluteal muscles to help absorb the impact and counter the momentum of the forward motion. As fun as it may be to zoom
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Categories
Staying Healthy (4)
Authors
Runner's World (3)
Alyssa Shafer (1)
Date Range
More than 12 months (4)
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