is above the bony prominence on the outside of the hip and behind the bony prominence at the front of the hip, this is the likely cause. You can strengthen the gluteal muscles very simply by doing the following exercise:1. Lie on your side on the floor

UAN: Article type:++needs pics++--If you’re comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you

comparable to road running, set the gradient to 1-2 degrees. You’ll be underusing your gluteals, hamstrings and lower back muscles because you don’t have a static surface to push off from as you run. You’ll need to do excercises strengthen them separately

UAN: Article type:++needs pics++--These stretch more than one muscle group at once – including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep your

. Build up to three sets of 15, 12 and 10 repetitions, increasing the weight as you reduce the repetitions. (To prevent injury, and maintain balance at speed, complement these exercises with low-weight hamstring curls and oblique crunches.)

an unaccustomed muscle activity. Typically, it occurs in the gluteals, quadriceps and shin muscles, especially after running downhill or sprinting. It’s always advisable to cool down with slow running and stretch after exercise, but this won’t necessarily prevent

without them." Hereare the key core muscles you need to run. Here's how your core works for you on the road...1. SpeedAs you extend your stride or quicken the rate of your leg and foot turnover when you're trying to pick up the pace, the lower abs

to the gluteals within the buttock, to confirm the diagnosis. However, little else in the area will actually be sore to touch.Self-treatmentIf it’s bad enough to stop you running, RICE will only have a marginal effect upon treatment.Medical treatment

would find it hard to credit anything other than our thighs. And for good reason. The muscles that make up our upper legs drive our running – whether we’re sprinting for 100 yards or battling our way through 26.2 miles. Run enough hills and you

strength-training programme will not only make you stronger and faster but will also help you to remain injury-free.Here are the top five training benefits that can be yours in exchange for just two or three short strength-training sessions each week:1