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Give Me Strength
By on 18/11/2009 17:01:29
Use your head - smart strength training will make you a better triathlete

strength-training programme will not only make you stronger and faster but will also help you to remain injury-free.Here are the top five training benefits that can be yours in exchange for just two or three short strength-training sessions each week:1

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Triathlon: Injury Prevention (1)

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More than 12 months (1)

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