From last-minute race preparations to discovering culture on the Tyne, this is your step-by-step guide to ensuring your Bupa Great North Run 2009 experience is a weekend to remember for all the right reasons...Friday eveningBefore you leave home, make sure you’ve packed everythin...
to grow. Organisers are expecting 3,000 runners this year and with massive PB potential, quick times are expected as many runners use it as a training event before taking on the GNR a couple of weeks later. Live bands around the one-lap route will keep
