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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
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Setting Goals for Next Season
By on 18/11/2009 12:32:49
Now that the days are becoming shorter and colder you should be making plans for next season. How well you perform in 2010 will depend on the daily, midway and long-term goals you set yourself now
The triathlon season is over for another year, so it's the time to focus your energies elsewhere. Autumn is an excellent time to think about your performances in the past year and to set goals for next season.Setting goals can be broken down
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Set Realistic Goals And Achieve Them
By Ben Hewitt on 02/01/2007 08:57:17
Improve your sprint finish, injury-proof your body, better your pace... let us help you set realistic goals and show you how to achieve them
Goal - Improve your sprint finishMany runners think a strong sprint finish is all about the end of a race. In reality, it’s more about how you prepare for and run the beginning and middle of a race. That’s because you have to have something left
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
Sports psychologists often divide objectives into three different types:Technical process goals relate to the technique of your sport (for example running a negative split, or mastering forefoot striking).Outcome goals reflect your overall placing
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 1-4 of your 15-week schedule
Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the worlds top marathoners are also good...
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 9-12 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:--A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful to see how your fitness is progr...
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:44:03
The target for weeks 5-8 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122--A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training, and there is no way to fake them. Some people can...
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Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.
, as they say, the roads are always open.However, the problem is when you set goals (or even worse fail to set any goals) and then jump in too quickly, you may get an injury or lose focus and fall back into old routines and stop running. I want to share what I
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RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals
Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135--How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day
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Your New Year's Running Resolutions
By on 07/01/2013 16:40:50
Back in December, we asked our Facebook and Twitter followers for their running goals for the year ahead. Further, faster and far-flung, here are a few of your goals for 2013...
[View the story "What are your running resolutions for 2013?" on Storify]Why not tell us your running resolutions over on our forum thread...
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