Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
and their forum threads launched on Wednesday December 14.A note on categoriesThis year, we've organised the categories a little differently. Rather than impose restrictive time targets, we've focused on the wider goals most marathon runners have - from
