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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: --> 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
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Setting Goals for Next Season
By on 18/11/2009 12:32:49
Now that the days are becoming shorter and colder you should be making plans for next season. How well you perform in 2010 will depend on the daily, midway and long-term goals you set yourself now
The triathlon season is over for another year, so it's the time to focus your energies elsewhere. Autumn is an excellent time to think about your performances in the past year and to set goals for next season.Setting goals can be broken down
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Set Realistic Goals And Achieve Them
By Ben Hewitt on 02/01/2007 08:57:17
Improve your sprint finish, injury-proof your body, better your pace... let us help you set realistic goals and show you how to achieve them
Goal - Improve your sprint finishMany runners think a strong sprint finish is all about the end of a race. In reality, it’s more about how you prepare for and run the beginning and middle of a race. That’s because you have to have something left
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
Sports psychologists often divide objectives into three different types:Technical process goals relate to the technique of your sport (for example running a negative split, or mastering forefoot striking).Outcome goals reflect your overall placing
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 1-4 of your 15-week schedule
Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the worlds top marathoners are also goo...
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 9-12 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful to see how your fitness is prog...
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:44:03
The target for weeks 5-8 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122-->A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training, and there is no way to fake them. Some people ca...
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RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals
Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day
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The Busy Runner's Guide
By Liz Plosser on 06/07/2011 12:00:00
Reach all your goals - even if training time is at a premium
Runners are a busy bunch. Too often, we push back our speed, fitness or weight-loss goals when life gets in the way. The focused workouts over the following pages are designed to make you faster, stronger and fitter - in however many minutes you can
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Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals
you find your magic miling number.Rule #1 Longer race, higher mileage. Yes you can overcook the penguin, but a marathoner will always need to log more miles than a 5K runner. Rule #2 Tougher goals, higher mileage. If you're seeking to simply finish
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