easily attained, it’s hard to stay motivated. Set your goals too high, though, and you’ll fail to achieve them, which will also dampen your motivation. The best way to preserve your enthusiasm is to set and regularly reset specific time, distance and race
really pear-shaped.Think Positive: "Second place is not a defeat. It is a stimulation to get better" Carlos Lopes, Olympic marathon gold medallistThe Fear: Not Hitting Time GoalsThe Fix: Tweak Your Targets"Missing goal times is usually the result of a
