Goals articles by bruce tulloh

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	Going For Goals By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19 10 first-time running goals - and how to achieve them Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can

	Your Marathon - What First? By Bruce Tulloh on 06/12/2002 17:30:39 How to make sure you're ready for your build-up to the marathon on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation

	Q+A: I ran a 3:28 marathon - can I do sub-3? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last years time. Bruce Tulloh, RW Coaching Editor

	Q+A: My second marathon: overweight and slow By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor

	Question Time By Bruce Tulloh on 07/10/2003 14:52:48 Some questions never seem to go out of style - but then, nor do the answers as many calories.How Do I Stay Motivated?Good goals are the secret of motivation, along with an eager training partner. By a good goal I mean something that is definite, attainable and personally worthwhile. Avoid targeting nebulous things like getting

	After Your Marathon: Ready For Anything! By Bruce Tulloh on 26/04/2005 10:20:13 Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done For three months, you've been training for that single day. Now it's over. You've completed the marathon and achieved your goal. What now? The most likely response is 'nothing', and it's a perfectly reasonable one. After all, three or four months

	Q+A: Why am I tired two weeks after my marathon? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon

	Q+A: I've done my first marathon - what next? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions on whatever the next week will throw at you. Bruce Tulloh, RW Coaching Editor

	Q+A: How do I train for Lands End to John O'Groats By Bruce Tulloh on 09/09/2002 17:45:51 Our experts answer real-life questions , the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!Bruce Tulloh, who took just 65 days to run across the USA in 1969

	Half A Century Of Advice By Bruce Tulloh on 30/07/2002 15:14:14 In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then . Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60