with yourself. If you just like getting out into the open air, walking would be almost as good. If its to keep fit and lose weight, a regime of swimming, cycling, aerobics and walking would achieve the same goal. If its to have a break from work and meet
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
