Reducing your level of training to improve your race times might seem counter-intuitive but research exists to suggest that in fact, less can sometimes be more. This week’s reader is keen to put this theory into practice - can you help him strike the right balance between session...
than time) goals firstUse your first 5K race as a starting point for your race pace. If you fancy trying another race at a different distance, use this RW Calculator to give you a rough guide of what you're capable of. Remember though, a lot of people
