to expect. Can you help this week’s questioner set realistic goals, and suggest how he might train to achieve them?"I ran my best 10K about 13 years ago, when I was 25, in 43 minutes. I've not done a huge amount of running since then due to work stuff
towards performance-oriented goals."I’ve been through phases when I haven’t achieved," she says, "and it isn’t always about winning, it has to be about my own accomplishment. It will be interesting to see what happens when I stop getting PBs because
