| |
 |
Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
|
|
 |
Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)
you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
|
|
|
|
The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
out what the principles underlying their designs are, then construct one that synchs with your personality and lifestyle. "A programme you know you can stick to and enjoy is more likely to bring you to your end goal," explains Sam Murphy, author
|
|
|
|
Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
|
|
 |
Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
reach your goals, or realise that you're better off flying solo.Suit YourselfIf you're simply keen to get out there and meet other recreational runners, you need to know you're not joining a club packed with elite racers. "While everyone will change
|
|
|
|
Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
reach your goals, or realise that you're better off flying solo.Suit YourselfIf you're simply keen to get out there and meet other recreational runners, you need to know you're not joining a club packed with elite racers. "While everyone will change
|
|
 |
Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
session or race you know is coming up.Quality control: Elite workouts, recast for mere mortalsGut-wrenching speed sessions matter the most for runners who race for a living. Toned down and adapted, they can also help with the goals you have – whether that
|
|
|
|
The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
out what the principles underlying their designs are, then construct one that synchs with your personality and lifestyle. "A programme you know you can stick to and enjoy is more likely to bring you to your end goal," explains Sam Murphy, author
|
|
|
|
Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
you slept – that's your goal, he says. While you may feel the need to sleep a little longer when training for a half-marathon or marathon, the key to full recovery is not just how many hours of sleep you get, but the quality of your sleep. "For
|
|
|
|
Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
per minute for his goal time and trained repeatedly to it, so when it came to the race it was firmly implanted in his mind's ear," says Karageorghis. Find your optimum track for your race time and slash your playlist to one in the week running up
|
|
