Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
Year's resolutions is by no means uncommon. Researchers at the University of Hertfordshire conducted a year-long study of 3,000 people and discovered that less than 30 per cent managed to stick to goals of losing weight or improving their fitness
This section is adapted from No Need For Speed - A Beginner's Guide To The Joy Of Running, by John Bingham. Buy this book!You may be uncomfortable hearing that no one can tell you what your fitness goals should be. No one can tell you how much
’ve ever been – write these long-term targets down somewhere and stick to them. Try to aim for specific targets – an exact weight or distance, in your case. You should also set short-term goals. For instance, your first target could be to run two miles
? what first?Shoes - decent trainers - help?Shoes - for heavy runnersShoes - how do I clean them?Shoes - too tight?SEE OUR FULL 'BEST OF THE GEAR FORUM' INDEX TRAINING FOR BEGINNERSChildren and your runningComplete beginner - all advice and goals welcome
diary with "training" written on the front will do). Fill it in every day, even if you fill in "nothing". See full threadAim for a raceCougie - Whatever your aim is, try and pick a run that you want to do in the future. Then you'll have a goal to focus
six sets. This is plenty for a beginner. You should also consider increasing one run a week to more than 30 minutes. A good goal would be to build up one weekly run to at least 60 minutes.At some point, you may also want to add threshold training runs
. Beginners should stick to one set, advanced runners can do up to three (go easy for three minutes between sets).Fine Tune your TrainingMake the following minor adjustments to your speedwork to meet your running and racing goals faster:Goal: Improve speed
that regularly injects some fun into your routine and keeps you coming back for more. Include a speed workout only if your goal is to run faster.When to runRunning every other day allows 'weak links' - your knees, feet, or hips - time to heal. Do slow, long runs
’s as far as any rational person would want to run.So out I’d go – without reaching the three miles. Day after day I failed in my goal. Day after day I accumulated evidence that I was not a runner. Every run hammered in the fact that I wasn’t there yet
