(excluding the finish)?And the worst moment?The biggest surprise? Or the most memorable moment?What was your goal? And what was your finishing time? What would you do differently? And indeed what was the key to your success?How will you be celebrating?BE SURE
Pocillos is. Crombie-Hicks took a commanding lead in the overall women’s event by winning again, but the overall men’s title was far from decided after the race as this time Stigter finished ahead of Brandsbjerg to close the aggregate gap to just 20 seconds
10k I was passing hordes of people - either walking or who were going slower than me. Also good was re-evaluating the situation and adjusting my goals as I realised the 3:30 was out of reach - rather than trying to catch up lost time. I shall
they helped massively as I was full of mixed feelings towards the last week or so building up to the big day. I have always watched the event on television in the years before in envy but fortunately I was chosen this year as part of the extra 1000 places
-one-one lessons, and swam by myself three times a week and got up to doing 100 lengths,” he says.So far so good – now he needed to test himself. At the end of May, Ratbag entered the Blenheim Triathlon, his first open-water event.“I put my face in the water and I
sub-3:00 marathons, long-distance triathlons and the Devizes-to-Westminster International Canoe Race. His goal was to make the top 50 at the MdS; he finished 21st. Here's how he did it, and how you can learn from his impressive debut:1. Turn up
;} Join the experts from the Runner's World Pace Team and make 2013 the year that you achieve or even smash your race goals. The Runner's World Pace Team, powered by Timex, will be out in force at some of the UK's premier half marathons, helping you get
aim to enter either London or Chicago next yea. If his current form is anything to go by I certainly hope it will be London so that I can see him achieve his goal.An early rise was required as the race start was at 7am and with 400 to feed, the queues
popular multi-terrain fixture among runners of all abilities.--Filling Up FastSodbury Slog, November 11OK, so these events aren't taking place until next month, but with places going like hotcakes you'll thank us for reminding you to enter now
for this testing trail race set in Wiltshire's green Pewsey Vale. And given previous reader race ratings - where comments about mouth-watering sponges appear almost as frequently as mentions of the gutsy, gritty course - it's clear this event has perfectly tapped
