Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathon’s main requirement is stamina, but many of the world

Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:--A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

of your training, the marathon is going to be a real struggle. If you want to race or you have other commitments on Sundays, try to rearrange your week so you still complete the long run.If you couldn’t run as fast as the schedules suggested: At this stage

Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135--How I Beat... 3:00“Following a schedule was the most important thing. Knowing exactly what I had to do each day

Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

for an easier adaptation.’ For seasoned runners, mixing up a tough workout provides respite from the grind of hitting splits and a chance to tune in to how an effort feels (rather than how it looks on a watch). Whatever your goals, injecting playtime into your

;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields

Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

distance is something special – versatile, testing and the perfect training companion for more other running goals than any other distance. Whether you've got two weeks or two months until your race, we've got the schedule for you. Find a 10K schedule

will help you enjoy the day (do this this week, well before race day), as this is your stated goal.Q. I'm a first-time marathoner who has missed almost five weeks of training due to injury. I’m still going to do the VLM, with a run-walk plan and absolutely