Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful
of your training, the marathon is going to be a real struggle. If you want to race or you have other commitments on Sundays, try to rearrange your week so you still complete the long run.If you couldnt run as fast as the schedules suggested: At this stage
Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day
;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields
distance is something special – versatile, testing and the perfect training companion for more other running goals than any other distance. Whether you've got two weeks or two months until your race, we've got the schedule for you. Find a 10K schedule
keep focused.Now is the time to assess your fitness and set a realistic goal for 23 April. If you follow a schedule that’s appropriate to you, there will be opportunities further down the line – perhaps a half-marathon after a few weeks – to gauge your
on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation
Q Im not running the Flora London Marathon this year, opting for a summer marathon instead. I have run under 3:30, am pretty sure that I can manage a sub-3:10, but would really love a crack at sub-3:00. How do I know what to aim for, and am I being over-confident?A Theres cer...
injury would never let me put a full effort into speedwork. Anyway, come 10 miles on race day, an agonising shot of pain tore up my right leg into my buttock and brought me to my knees. I had to pull out, limp a mile to the nearest Tube station
