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Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.
, as they say, the roads are always open.However, the problem is when you set goals (or even worse fail to set any goals) and then jump in too quickly, you may get an injury or lose focus and fall back into old routines and stop running. I want to share what I
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Your New Year's Running Resolutions
By on 07/01/2013 16:40:50
Back in December, we asked our Facebook and Twitter followers for their running goals for the year ahead. Further, faster and far-flung, here are a few of your goals for 2013...
[View the story "What are your running resolutions for 2013?" on Storify]Why not tell us your running resolutions over on our forum thread...
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Speed play: How to pick up pace
By on 06/02/2013 10:47:37
Pick up the pace - whenever you want, and for however long you want - and nail any goal.
for an easier adaptation.’ For seasoned runners, mixing up a tough workout provides respite from the grind of hitting splits and a chance to tune in to how an effort feels (rather than how it looks on a watch). Whatever your goals, injecting playtime into your
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Gear Pick: Nike+ Fuelband
By Lucy Trevallion on 07/01/2013 12:58:58
it sits in the box.Once charged, the Nike setup is easy, especially if you already have a Nike app. But the fun bit is customising the band, specifying your height, weight and, rather curiously, which wrist you wear it on. Next you set your goal, either a
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subsoffers
By on 09/01/2013 17:28:29
subs offers
goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step
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Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!
at the University of Vermont, US.‘Finding a way to pay yourself to run is a tool I recommend for runners who may need an outside push to adhere to their goals, or who need help with self-confidence,’ says Strouse. ‘It’s essentially creating a contract with yourself
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ASICS Target 26.2: PB Hunter
By on 21/01/2013 16:55:41
to succeed this time!" Weaknesses: "Giving myself a hard time when I don't do well and things don't go to plan." About me: "I love my running, I'm prepared to go the extra mile to get to my goal, motivation is not an issue to get the hard graft done! I have
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Marathon training tips for Feb
By on 04/02/2013 11:30:26
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.
your marathon potential. Do you need to upgrade or downgrade your target finish time?Up the paceIf you've focused on long slow runs up to now, it's time to try a more challenging session in which you run at your goal race pace for some of the time
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ASICS Target 26.2: On a Plateau
By on 21/01/2013 17:02:24
if I came home after a sloth, I owe it to her AND myself to give a performance to be truly proud of, before the hours spent training are exchanged for nappy changing. Determination, enthusiasm and motivation to reach my goal won't be a problem. After
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Introducing our new blogger: physio Scott Mitchell
By Scott Mitchell on 14/01/2013 14:51:43
Introducing physiotherapist Scott Mitchell, our brand-new blogger, who'll be penning a monthly blog for us here on RW.
's recent feature on the site: Keep on track with your new year goals.
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