Exceed race paceRunning faster than goal speed ‘prepares you to run the first half of your 5K at a solid clip and pick it up in the second half ’, says Frank Gagliano, running coach at the New Jersey-New York Track Club. Twice a week after easy or steady
Almost every runner has wanted to lose weight at some point. The promise of getting lean is part of what lures many of us to sign up and train for a race. And for good reason: committing to a goal can give you the motivation you need to exercise
storage and other health concerns including poor sleep, low energy, impaired cognitive function, training plateaus and more.Therefore, the best way for you as an individual to lose weight and hit your goals is to go beyond the simple statistics of calories
always go find an ice cream shop and treat myself to a few scoops of my favourite flavours.Q. What are your goals for the upcoming year and beyond?A. This year is my final year as an under 23 athlete so my main goals are to race well at the Europeans
