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Pocket Race Guide: Family-friendly Events
By Ben Palfreyman on 29/06/2010 16:54:43
Take the whole family along to your next race this summer: you get support, the kids get a fun run PB of their own
Avon, and every finisher bags a medal.The adult route covers a mixture of grass, gravel and paved surfaces with one third on a quiet - but not traffic free - road. At the end of the race, there'll be plenty of supporters (and free t-shirts) present
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Fast Legs, Firm Abs
By Kelly Pate Dwyer on 03/09/2007 10:00:13
Outdoor cross-training circuits will make you a stronger, fitter runner - no gym required
will improve your overall fitness," says Eric Von Frohlich, a coach and personal trainer who leads outdoor group circuit sessions. Exercising on grass or earth without using machines "strengthens your kinesthetic awareness and your proprioception," according
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Puma Complete Abound £90
By Runner's World on 16/06/2000 15:13:25
give it a try youll probably need either a half or full size larger than normal.)In short If you want a quick shoe for training on grass and woodland, the Cellerator Inhale is a good option. Its ride is just a little spartan for the road
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Q+A: I get sore if I increase my training. Help!
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
sure that you run off-road as often as possible. The repetitive impact of hard surfaces is a sure way to get sore muscles. In particular, try to do your speed sessions on a forgiving surface such as grass.The real key is in listening to your body
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Full review: Puma Complete Abound £90
By Runner's World on 24/01/2003 12:53:33
give it a try you’ll probably need either a half or full size larger than normal.)In short If you want a quick shoe for training on grass and woodland, the Cellerator Inhale is a good option. It’s ride is just a little spartan for the road
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Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you
to cope better with the abnormal forces running places on your body.ImpactAvoid hard-soled shoes and concrete as these will throw upwards any difference in leg length, tilting your pelvis. Instead, try to run on grass or a treadmill. Cross-train with low
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Leader Of The Pack
By on 23/11/2009 16:51:05
Simple, smart ways to learn group-riding skills
-start it by going to a grass field with a friend and riding single file to practise. You'll find it's not so hard if you both ride steadily and predictably.
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Paula Radcliffe: Mental Strength Training
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
that I started doing a long time ago as a means of focusing on where I was within each grass/road rep that was run to time rather than marked distance. I found it helped me to judge and pace myself. As I moved to road races, I learned that breaking
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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
on where I was within each grass/road rep that was run to time rather than marked distance. I found it helped me to judge and pace myself. As I moved to road races, I learned that breaking each mile down worked well for me. For a half to full marathon pace
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
and repair and it's also essential for the immune system. Chicken also contains the mineral selenium, another powerful antioxidant, and vitamin B3 (niacin), which helps protect the body's DNA from attack by free radicals.Wild riceIt's actually a type of grass
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